The American Heart Association (AHA) has deemed April to be Move More Month, a time of year that encourages people to become more active to improve mental and physical health.

Dr. David Siambanes, a board-certified orthopedic surgeon, wants to connect Move More Month to those with cerebral palsy (CP). CP affects someone’s balance, muscles and mobility, making walking and other physical activities more challenging. Often, people with CP are assisted by a walking device to help them maintain balance. Staying active and mobile is highly recommended to those with CP because it will strengthen their muscles and joints, as well as improve their walking ability, making Move More Month significant for CP patients.  

April is the first sign of spring, meaning the weather is getting warmer, and people begin participating in outdoor activities. Dr. Siambanes acknowledges being active inside is difficult and staying indoors may cause mental detriments. As the temperatures are rising, it is vital to get outside.  

Dr. Siambanes is sharing some helpful tips with those living with CP on how to stay active outside and take advantage of Move More Month.  

• Take a Walk. This can always benefit mental and physical health, and Dr. Siambanes highly recommends taking 20-30 minutes each day to go for a stroll.
• Swimming. If it is warm enough outside, swimming is always an excellent way to exercise your muscles, as people weigh less in water, which allows for easier movement. Swimming for recreational purposes or doing water exercises helps to strengthen muscles and joints. If an adult supervisor accompanies them, those with CP should make swimming a somewhat regular activity. 
• Play Sports. Outdoor or indoor sports are a way to stay active and practice muscle movement and agility while also fine-tuning motor skills. Dr. Siambanes recommends finding peers and getting involved in sports to help stay active and make new friends. 
• Have a Picnic. Dr. Siambanes believes picnics are another activity that helps with mental and physical wellbeing, as it allows CP patients to be outside and relax while eating with a family member or friend. 

Dr. Siambanes insists that being active is highly beneficial to mental and physical health, especially during Move More Month. He wants to encourage those living with CP to be more active, especially as spring is arriving and the weather is warmer.  

If you are concerned about any of these activities or have any general questions about how your child can participate in activities that are appropriate for them, please contact Children’s Cerebral Palsy today.