As May marks Mental Health Awareness Month, Dr. David Siambanes, founder of Children’s Cerebral Palsy, is shedding light on the importance of mental health and how it translates to overall wellbeing for those with cerebral palsy (CP), as well as sharing tips on what those living with CP can do to improve their mental wellbeing. 

The most common mental health disorders are anxiety and depression, with about 46 percent of children reporting they deal with anxiety. According to the Cerebral Palsy Research Network, those with CP struggle with mental health issues more than their able-bodied counterparts because of the physical stress, social difficulties and other concerns. Because of the physical ailments children with CP sometimes face, their mental health can be overlooked. 

Those who have CP may experience mental health issues due to physical ailments such as pain, fatigue or dietary problems. Some children with CP also face issues with socializing, including limited interactions, restrictions on activities, education and family or relationship issues.

In recognition of Mental Health Awareness Month, Dr. Siambanes wants to address the importance of mental health in CP patients by sharing general tips on how to improve one’s mental wellbeing:

• Change of Environment. Going outside and staying active benefits both physical and mental health. This allows you to be involved in competitions or set goals to feel a sense of satisfaction.
• Socialize. Being around others can help distract you and boost your overall mood. Be sure to stay connected with family and friends to build relationships and share experiences with others. 
• Therapy. Going to a therapist and talking about your feelings will help determine and may solve why you are feeling unwell. Sometimes, it can be difficult to discuss this topic with someone you know. Therapy is a good way to connect with someone and build a relationship that allows you to solve these problems.

Siambanes emphasizes to his patients that positive mental health is vital for overall physical wellbeing. If you or someone you know is struggling to deal with mental health issues, reach out to them and see if consulting a doctor is the next proper course of action. If you have any questions about mental health for those living with cerebral palsy, contact us today.